Food drives and donations provide a direct connection to help people in need of food. Below are some guidlines for the type of food, local food pantries need.

• Proteins
  Canned meats such as tuna, chicken or fish are high in protein and low in saturated fat. Peanut butter is rich in protein and high in monounsaturated and polyunsaturated oils, the "good fats."


• Soups and stews
  These items are filling, particularly the "chunky" soups and contain liquid for hydration. In addition, soups can be filled with protein and vegetables.


• Rice and pasta
  Grain-based foods, such as whole wheat pasta and brown rice, are a good source of fiber and complex carbohydrates.


• Cereal, including oatmeal
  Breakfast cereals can be an additional source of protein and fiber, and most cereals today include a variety of vitamins and minerals, especially those with low sugar.


• Canned vegetables, including tomatoes and tomato sauce
  Studies indicate that canned vegetables have about the same nutritional value as fresh vegetables, especially those canned with no added salt.


• Canned or dried beans and peas
  A staple of diets as early as 6700 B.C., beans are a low-fat source of protein and fiber.


• Canned fruits
  Only a small amount of vitamin C is lost in the canning process and choosing ones packed in their own juice, making these a healthy choice.


• Fruit Juice (canned, plastic, or boxed)
  To insure the best nutritional value, make sure it is 100% juice.


• Prepared box mixes
  Such as Macaroni and cheese or Hamburger Helper are economical and easy to prepare, but can be high in sodium and other additives.


• Shelf-Stable Milk
  This includes dehydrated milk, canned evaporated milk and instant breakfasts.